Identifying Your Self-Care Benchmarks

We all have a list in our heads of the things we do, or want to do, that help us relax, reset, and rejuvenate. Some of these things we do on the reg, and some feel like guilty pleasures only appropriate + doable on vacations. One year when my family and I took a beach trip, we made friends with a French couple. We were there for one week, and they were there for three. Oh la la.